This equates to approximately 5.3 Million adults with 21.8 % of men and 18.7% of women who are obese, both up nearly 4% from a decade prior, this data having been recorded by the Government of Canada (2015). Heart and lungs work efficiently. Some of these habits include smoking, frequent consumption of alcohol, any recreational drug use, playing video games, and even watching television for lengthily periods of time. For people suffering from chronic pain or illness, a less strenuous style of fitness may go great lengths in helping cope and live a more enjoyable and healthier lifestyle, according to Doctor Marc White, the Scientific and Executive Director of Work Wellness and Disability Prevention Institute (2018). These are called skill-related components of fitness, which many athletes use to have a competitive side. Footballers need power when shooting at goal. Study proving the power of positive visualizations. Figure X: Components of physical fitness (ACSM, 2008). Include vegetables, fruits, and pulses in daily diet. Swimmers need power to be able to pull them through the water at pace e.g. Also knowing what you’re trying to accomplish in physical fitness has a factor in helping you come up with your work out plan. Physical fitness is a necessity for everyone regardless of race, culture, or sex in order to live a long healthy life. But did you know it … It is the best gym of all for me. Exercise helps in good oxygen supply and blood flow throughout the body. Exercise is also good for … To enable objective measurement of physical fitness, it is divided into two components; health-related components of physical fitness and athletic ability components of physical fitness. Why exercise is an important part of a healthy lifestyle. It enables us to perform up to our potential. Yoga is the control of breath and simple meditation."} Vitamin and minerals help in building bones and boosting our immune system. They not only make us physically fit but mentally strong as well. Physical fitness is one of the most important key to a healthy body. }, In view of the coronavirus pandemic, we are making, Green Revolution Essay for Students and Children, Incredible India Essay for Students and Children. If a man is not physically fit and healthy, his mind cannot be sharp and active. "text": "No, exercising daily does not have any ill effect on the body. The Importance of Physical Fitness. However, taking food in uneven quantity is not good for the body. Our day-to-day habits also determine our fitness level. Power Of Fitness offers everything from nutrition, to daycare, to personal training. Exercise, both vigorous and not, may be used by individuals in order to manage pain levels and prevent worsening pre-existing conditions. A person stays happier when he/she is fit and healthy. It also may require the termination of certain habits which negatively affect your health either short or long term. Planet Fitness, Inc. is one of the leading firms in the Sporting Activities. Available from: https://gradesfixer.com/free-essay-examples/physical-fitness-essay/, Recieve 100% plagiarism-Free paper just for 4.99$ on email, *Public papers are open and may contain not unique content. This, however, is not newly discovered information. Reducing the amount of fat in the diet prevents cholesterol and heart diseases. Benefits Of Fitness Essay. Health Is Supreme No matter what sport you play, you are bound to have better health than people who avoid sports. Tryptophan is available in high amounts in foods like meats, dairy, nuts, and fowl (the flesh of birds) according to award-winning medical journalist Colette Bouchez (-2012). In the past, women have desperately struggled because men belittled them. The intensity of the fracture is decreased with regular exercise. Exercise can potentially assist the rate at which insulin lowers blood sugar, as well as manage weight and increase energy levels (Mayo Clinic Staff 2016). Browse essays about Physical Fitness and find inspiration. What Are the Advantages of Being More Active? The quality of food, air, water all helps in building our fitness level. Exercise has the ability to lower amounts of pain in the arthritic joints affected, and also assists in warding off feelings of drowsiness. If you fit this description, you can use our free essay samples to generate ideas, get inspired and figure out a title or outline for your paper. However, both have some similarities but they are quite different. Fitness Gym is where I go to work out. Those who are sick, ill or weak in health are found dejected, nervous, hopeless and without any zest for life and its activities. Planet Fitness, Inc. is listed at New York Stock Exchange (NYSE) and have a market cap 2.21B USD. "text":"No, yoga and exercise are two different ways to achieve fitness. In such places, even our physical environment affects our health. A fitness club is where the customers come to feel good, have fun and keep fit at the same time. By clicking “Send”, you agree to our Terms of service and Privacy statement. window.__mirage2 = {petok:"800fe3ec57361c9faf8533045f112ff5839b5a42-1608837109-1800"}; Search. You can get 100% plagiarism FREE essay in 30sec, Sorry, we cannot unicalize this essay. Are you interested in getting a customized paper? The quality of food, air, water all helps in building our fitness level. Healthy eating, the benefits of being active, and consequences of a corrupting lifestyle are all things to keep in mind as one makes decisions and goes through life. All forms of exercise can be an effective method in helping maintain relatively low levels of pain and may help in preventing medical issues. Obesity in Canada is rapidly increasing with very little signs of stoppage or reduction in the relatively near future. Static stretching feels good, and many folks really need it. Staying active and healthy allows you to do activities that require a certain level of physical fitness. It needs to be maintained and looked after properly. In the fitness industry, the bargaining power of the suppliers is low, and this gives the players in the business the opportunity of setting prices which will enable them to make high profits. A fit and healthy person is less prone to chronic diseases. "@type": "Answer", Various outdoor games like cricket, football, volleyball, etc keeps our body fit. Strategic Management Essays, Term Papers & Presentations . Task 1 To help you improve your overall physical fitness, produce an information sheet that describes one method of assessing the main components of fitness i.e. Fitness can be described as a condition that helps us look, feel and do our best. Taking essential nutrients in adequate amount is called a balanced diet. Our day-to-day habits also determine our fitness level. { According to the Wayne State University Physician Group (2011), exercise is the most pivotal role in nursing one back to a moderate weight and because it is so, it is very important that it be introduced immediately into the lifestyle of an individual suffering from obesity. Meditation and yoga are part of our life from ancient time. Watch lectures, practise questions and take tests on the go. Despite being an exceptional method to improve an individual’s physical well-being, physical fitness is also known to provide a boost in morale and overall mental attitude. Why is physical activity so important for health and wellbeing? The most important factor however, is the convenience of our world today. If a man is not physically fit and healthy, his mind cannot be sharp and active. For example, hiking to the top of a mountain is a rewarding experience that instills a sense of accomplishment and provides spectacular scenery, but there are people who cannot experience this due to fitness … We call a person healthy and fit when he/she function well physically as well as mentally. Yoga controls our blood pressure. 2014 revenue of $24.2 billion was also a sharp 7.4% increase over $22.4 billion in 2013. Our mind gets relaxed and thinking becomes positive. Nowadays, whenever large or small apartments, gym and swimming pool are standard. 2020 © gradesfixer.com. Having roughage helps in cleaning inner body organs. GradesFixer. Meditation improves our concentration level. Free Physical Fitness and Wellness Essay Sample The three articles under discussion highlight contrasting yet imperative issues concerning health and physical fitness. In layman’s terms, low levels of serotonin promote mental health problems such as depression. In 1553, El Libro del Ejercicio Corporal y Sus Provechos, by Spaniard Cristobal Mendez, was the first book to exclusively address physical exercise and its benefits.In the book, exercises, games, and sports are classified, analyzed, and described from a medical standpoint, and advice is offered on how to prevent and recover from injuries resulting from these physical pursuits. Vincent Lam has had a passion for fitness for as long as he can remember. }] Doing some physical activity every day is good for the body. diabetes, high blood pressure, high cholesterol, and specific types of cancers such as breast cancer, ovarian cancer, and colorectal cancer (Wayne State University Physician Group). Exercise also helps to greatly decrease the risks and rate of obesity in children and adults. High levels of physical fitness and wellbeing of an individual reaps many benefits as it is very important to make a conscious effort to maintain a consistent workout schedule and dietary plan. Not so fast. Such activities seem to effectively promote staying indoors and limits physical activity, which ultimately leads to an increase in weight gain and eventually obesity, as proven by recent studies across the globe. Reasons for such high rates include: individual genetic makeup, dietary habits, lack of physical activity, as well as our social, cultural, physical, and economic surroundings, stated by . Essay on The Case of Power Up Fitness 2146 Words9 Pages Power up fitness has been motivated by its mission- “To provide support for wellness and health by … However, consuming certain foods may increase the amount of tryptophan within your body, tryptophan being what serotonin is composed of. Daily morning walk improves our fitness level. To export a reference to this article please select a referencing style below: Sorry, copying is not allowed on our website. Knowing your limits and staying within them is a great thing to know as overdoing it may cause severe pain, possibly more so than previous. //]]>. Fitness Express ran on this philosophy. Humans are also able to plan out dietary restrictions, plan complex or simplistic workout routines, and attend scheduled organized or unorganized sport events; *act in deciding the state of each individual’s well-being healthy. We provide you with original essay samples, perfect formatting and styling. Porter Five Forces Analysis is a strategic management tool to analyze industry and understand underlying levers of profitability in a given industry. The Benefits of Fitness Ralph Waldo Emerson said that “health is the condition of wisdom, the secret of happiness.” Mao Zedong also said that “the body is the capital of revolution.” One can imagine the important of fitness. In order to achieve physical fitness, you must be able to perform daily tasks vigorously, while avoiding diseases related to a lack of activity. As human beings possess the unique ability of conscious thought, for most people, extreme physical fitness requires deep thought, determination and willpower to achieve. For example, if the profession is more physically demanding, it is imperative that the person is able to keep up to par in order to perform as well as possible. We can custom edit this essay into an original, 100% plagiarism free essay. flexibility, strength, BMI, speed, power and aerobic and muscular endurance. "@type": "FAQPage", There is only so much time on can devote to writing papers and cutting corners when it comes to coursework is not a good idea. There are many aspects of life in which an elevated degree of physical bodily functions is constructive; whether it be your day-to-day life, or a demand of your career, etc. Why exercise is an important part of a healthy lifestyle. We should avoid strenuous Gym activities. Staying active and healthy allows you to do activities that require a certain level of physical fitness. The purpose of this report is to provide the PESTLE analysis on Singapore along with the Porter’s 5 forces analysis on fitness industry in the country, to understand how the company entered the industry’s market. Physical fitness means the condition of being physically healthy, especially exercises and proper nutrition. Yoga makes us stressfree and improves the endurance power of the mind. It helps us in staying physically fit. The Effects of Kinetic Chain Exercises on the Joint Cartilage Essay. Exercise burns our fat and controls the cholesterol level in the body. Healthy food habit prevents various diseases. Taking a balanced diet keep body and mind strong and healthy. It depends on their physical environment and the quality of food intake. Meditation is considered the best way to fight depression. In fact, as of 2014, roughly 20.2% of adult Canadians (18 years of age or older) were defined as obese by the Canadian government. Health and fitness are crucial aspects of someone’s lifestyle and has the power to alter a person’s life in substantial ways. Right? Learn by example and become a better writer with Kibin’s suite of essay help services. Essay Rewriter uses the power of paraphrasing to protect students from the common problem of being accused of plagiarism. Relationship Between Hiv and Fitness Essay. It is the basis of creative artistic activity. Serotonin and endorphins are both chemicals that are known to improve mental health. In the United States there were 34 thousand fitness centers – an increase of 6.4% over 2013. It is the basis of creative artistic activity. Out human body is designed to move. We have always heard the word ‘health’ and ‘fitness’. The Reasons To Exercise Essay. "acceptedAnswer": { GradesFixer.com uses cookies. People go to gym to keep themselves fit. "mainEntity": [{ Fitness Basics; Why is physical activity so important for health and wellbeing? It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel and do our best. It is well known that a healthy mind lives in a healthy body. Meals with the majority of foods compiled of carbohydrates is best in order to have maximum tryptophan reach the brain and increase serotonin levels. A healthy mind is key for a healthy body. "@context": "https://schema.org", Having trouble finding the perfect essay? Home — Essay Samples — Life — Fitness — Physical Fitness Essay. Just like eating food, going to work daily are some of the important aspects of daily life exercise is also important in daily lives and one should make it a habit to at lea… It demands copious amounts of dedication, will-power, hard work, and determination in order to reach the goal of being physically fit and overall healthy. Even if the exercise is as minor as taking a dog out for a walk, or going to check the mail, any physical activity will help improve the livelihood of millions as long as it is performed consistently each and every day. If you’d like this or any other sample, we’ll happily email it to you. More specifically, it is the "ability of the human body to function w With the increased immunity power body could fight cancerous cells. Human body is very much like a machine. Protein is necessary for body growth. Examples of these exercises include going on walks throughout your neighbourhood, swimming, yoga, etc. With yoga, a strong bond with nature is established. A person with healthy functioning body organs is called as a healthy and fit person. Human body is very much like a machine. Over the years Planet Fitness, Inc. has redefined the ways of doing business in Services. Exercise is focused on physical activities besides yoga is more mental than physical. Now learn Live with India's best teachers. Stuck on your essay? Join courses with the best schedule and enjoy fun and interactive classes. Importance of Physical Fitness Physical fitness is one of the most important key to a healthy body. Gym is one of these places. Food rich in protein, vitamins, minerals, and carbohydrates is very essential. When planning an exercise routine, it is important to keep in mind what is best suited for one’s lifestyle; incorporating exercises that coincide with regular day-to-day habits and routines helps reduce the stress of starting one’s routine and eliminates the excuse of not having enough time to do it (White 2018). concepts cleared in less than 3 steps. For some, this could mean a complete change in lifestyle, a highly advantageous and extremely beneficial one. 2019 Aug 27 [cited 2020 Dec 24]. Therefore, our social responsibility of pollution-free environment directly affects our health // ] ] > in to! Are part of our life from ancient time an engine where fitness starts is.! Six categories: Agility, balance, coordination, power and aerobic muscular. Being mentally healthy heart diseases better in a pressure situation the arthritic joints affected, and reaction time States! By becoming more active you can order Unique paper and our professionals it. 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