Mushrooms. They are also lower in protein and fat than other nuts with just 1.9g and 2.2g respectively, but nearly all the fat in chestnuts is a ‘good fat’ or unsaturated fat. A half-cup serving of canned water chestnuts has about 9 grams of carbohydrate. This, in turn, can protect the body from numerous chronic diseases. A review on the medicinal and edible aspects of aquatic and wetland plants of India. The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.3 2016;81(10):H2578-H2586. In its growing places, Chinese waterchestnuts can be available at their best from the onset of summer season to fall. It plays a vital role in maintaining… This includes nuts like cashews, and also chestnuts and pistachios. Nutrition and Benefits . Source: Nutrient data for this listing was provided by USDA SR-21. Fresh water chestnuts have about twice the amount of nutrients compared to the canned variety. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Water. 2009;67(4):188-205. doi:10.1111/j.1753-4887.2009.00189.x, D'Elia L, Barba G, Cappuccio FP, Strazzullo P. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Water Chestnuts is … However, they are generally low in calories, because raw water chestnuts are 74% water. Richest in Potassium: 715mg (15% of DV), Vitamin C: 27mg (30% of DV). A 3.5-ounce serving (about 100 grams) of … Theobromine. If you experience symptoms of food allergy (such as itching or swelling around your mouth) after eating water chestnuts or any other food, contact your health care provider to discuss a diagnosis. Calorie Counter 100% Free. 2011;(5)33:7163-7176. doi:10.5897/JMPRx11.005. Chestnut nutrition, glycemic index, calories and serving size. In the US, they are sold primarily in the Asian specialty stores or as canned in the supermarkets. Rice. Additionally, most of the calories in water chestnuts come from carbs. They are also high in fiber and vitamin B6. Manufacturer. Most commonly in the U.S., you will find canned water chestnuts available for purchase. The great appeal of the water chestnut is its magical ability to stay crisp no matter how long it is cooked. They keep well in the fridge for 2 weeks, in a container and covere… Chinese Water Chestnuts – Sliced Canned w/ solids & liquids. Brand details. Water chestnuts (Eleocharis dulcis, sometimes called Chinese water chestnuts) can easily be confused with water caltrops (Trapa natans), because they are also a tuberous, aquatic vegetable and are sometimes called water chestnuts. 31 items found. Start your food diary today! Choose that are fresh and very hard. Read our, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience and for our, Jerusalem Artichoke Nutrition Facts and Health Benefits, Radish Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Jicama Nutrition Facts and Health Benefits, Rutabaga Nutrition Facts and Health Benefits, Banana Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, Dragon Fruit Nutrition Facts and Health Benefits, Celery Root Nutrition Facts and Health Benefits, Lemon Nutrition Facts and Health Benefits, Cranberry Beans Nutrition Facts and Health Benefits, Navy Beans Nutrition Facts and Health Benefits, Apricot Nutrition Facts and Health Benefits, Asian sesame coleslaw with teriyaki chicken recipe, A review on the medicinal and edible aspects of aquatic and wetland plants of India, Antitumor, antioxidant, and nitrite scavenging effects of Chinese water chestnut (Eleocharis dulcis) peel flavonoids, Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies, Everything you need to know about tree nut allergy. The corresponding Calories for chestnuts ranked by the amount of carbs per 100g is shown below in the chestnuts calories chart. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Water Chestnut Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved.   Nutritionally, water chestnuts are a good source of potassium; a one cup serving has more than one banana. 12 slices (30g) Nutrition Facts.   One cup of water chestnut slices contains 120 calories, almost no fat, and very little sodium. Nutrition information for Water Chestnuts. People with irritable bowel syndrome (IBS) and Crohn's disease can sometimes reduce the symptoms of these conditions by eating foods low in FODMAPs (fermentable oligo-, di-, mono-saccharides and polyols, a type of carbohydrate). Source: USDA . Calories In Sweet and spicy chicken-broccoli stir fry with peas, water chestnuts, and bamboo shoots Calories: 253 , Fat: 6g , Carbs: 18g , Protein: 32g , Fiber: 4g Calories In Kathleen's Rumaki (Turkey Bacon and Water Chestnuts) Water chestnut is an aquatic vegetable, native to the Asian continent, and generally grown in a muddy or marshy area of the land. Cook it. Their flavor is mild and slightly sweet, and they stay crunchy even after being cooked. Brand. Once opened, remove contents from can and place in a non-metallic container. Water Chestnuts For Weight Loss Water chestnut is a nutrient-dense food and contains high amounts of fibre, potassium, manganese, copper, vitamin B6 and riboflavin. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Water chestnuts also provide a fair amount of potassium, manganese, calcium, copper, and vitamin B6. Most of their calories … Each " ~" indicates a missing or incomplete value. 2,000 calories a day is used for general nutrition advice. For Best Before End: see end of can. J Food Sci. FoodData Central. So what is the nutritional value of water chestnuts? Once opened, treat like other cooked vegetables, keeping them chilled and covered, for up to a week. This doesn’t mean water chestnuts aren’t healthy. When selecting fresh raw water chestnuts, choose ones that have smooth, unwrinkled skin without soft spots. J Med Plant Res. doi:https://doi.org/10.1111/1750-3841.13434, Anderson JW, Baird P, Davis RH, et al. 2011;57(10):1210-9. doi:10.1016/j.jacc.2010.09.070. FoodData Central. A serving of water chestnuts contains 8.6 grams of total carbohydrates or about 3 percent of the daily value for total carbohydrates. Thank you, {{form.email}}, for signing up. Read our privacy policy for more about what we do with your data, as well as your rights and choices – including how to manage cookies. The carbs are made up of starch and fiber. Search; Main content ; Basket; By browsing this site you accept cookies used to improve and personalise our services and marketing, and for social activity. It helps keep you full and satisfied, aids in digestion, and can help regulate cholesterol and blood sugar levels., One-half cup of water chestnuts contains 7% of your daily potassium needs. View more results for Water Chestnuts. Want to use it in a meal plan? They’re rich in antioxidants, potassium, fiber, … This includes 1.8 grams of dietary fiber, which is about 7 percent of the daily value for fiber. Advertisement. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Water Chestnuts is … Toggle navigation. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Health benefits of dietary fiber. 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